Athletes in Davidson County Are Getting Stronger, Faster and More Explosive in 12 Weeks of Training Than Most Athletes Get in 12 Months.
Check Out The Video Below To See How:
Our Programs Are Guaranteed To:
Our Programs Feature:
Click Here For More Information On Our All New Youth Speed and Agility Program!!!
- Increase max strength
- Increase speed and agility
- Increase vertical jump
- Increase conditioning levels / endurance
- Decrease chance of injury
- Build confidence
Our Programs Feature:
- Upper Body Strength Training
- Lower Body Strength Training
- Speed and Agility Training
- Sport Specific Conditioning
- Cardio Conditioning
- Plyometric Power Training
- High School Combine Preparation
- Vertical Jump Training
- Range-of-Motion/Flexibility
Click Here For More Information On Our All New Youth Speed and Agility Program!!!
"I certainly wouldn't have been able to make such a smooth transition to the next level without those workouts at Andy's"
"Coming out of my senior year I was incredibly nervous about how I was going to not only stay in shape over the summer but get into COLLEGE basketball shape! Working out with Andy helped me tremendously in my time at home to get prepared, and I still find myself using things I learned there in my team workout sessions at school. I certainly wouldn't have been able to make such a smooth transition to the next level without those workouts at Andy's"
Anna Freeman
Appalachian State University Basketball
2009 Graduate of East Davidson High School
• Four-year letter winner in basketball, softball and volleyball
• Named all-conference four years and conference player of the year three years
• Earned all-state honors in basketball
• North Carolina prep player of the year her junior year
• Two-year 2A state champion MVP
• Named the High Point Enterprise Player of the Year
• Lexington Dispatch Player of the Year
• Davidson County female Athlete of the Year
Anna Freeman
Appalachian State University Basketball
2009 Graduate of East Davidson High School
• Four-year letter winner in basketball, softball and volleyball
• Named all-conference four years and conference player of the year three years
• Earned all-state honors in basketball
• North Carolina prep player of the year her junior year
• Two-year 2A state champion MVP
• Named the High Point Enterprise Player of the Year
• Lexington Dispatch Player of the Year
• Davidson County female Athlete of the Year
"He has showed me that if I put my mind to something and give my all toward it I can reach any goal and even go beyond it."
Words can't really describe how grateful I am for Andy. I started working out at Andy's about a year ago now and I feel the best I ever have. He has changed the way I go about life now. He pushes me past what I thought I could ever do. He has showed me that if I put my mind to something and give my all toward it I can reach any goal and even go beyond it. I can’t really say enough about my overall changes. I have gotten stronger, faster, leaner and overall being a better athlete. I feel much better with myself and the way I look. Many people have asked me "Is Andy a good trainer?" or " does he really know what he is talking about?" and my answer is always "Yes!" I would recommend Andy to anyone that is ready to work and train hard.
Chelsea Turner
East Davidson High School
Volleyball, Basketball, Track
Chelsea Turner
East Davidson High School
Volleyball, Basketball, Track
In a year of training Chelsea has:
- Dropped 30 pounds of bodyweight and increased lean muscle mass
- Increased Vertical Jump 8" from 18" to 26"
- 140lb. One Rep Max Bench Press
- 300lb. One Rep Max Box Squat
- 5.81 40-Yard Sprint (Laser)
- Broke The School Record in Shot Put 2010 Track Season
"I would encourage any athlete with hopes of playing a sport in college to try out Andy's gym."
"I trained this summer at Andy Hepler's gym. I really liked the atmosphere and the flexible hours at the gym. Andy really worked hard to get me in shape for my upcoming basketball season at Catawba College. I enjoyed working out with my close friends and with Andy. He perfected my technique which maximized my performance. Andy went over and beyond what a normal trainer would do for their athletes and more importantly I developed a friendship with him. I would encourage any athlete with hopes of playing a sport in college to try out Andy's gym."
Liz Merritt
Catawba College Basketball
2009 Graduate of East Davidson High School
Liz Merritt
Catawba College Basketball
2009 Graduate of East Davidson High School
"We saw our 40-times decrease across the board. We saw increases in explosive power and agility"
"Coach Hepler worked with our team the entire summer. He also has individually trained many of our athletes at his gym. I can honestly say Coach Hepler has made a difference. We saw our 40-times decrease across the board. We also saw increases in explosive power and agility. As we enter our off-season, I am recommending that any player who is able needs to attend sessions with Andy. I look forward to moving forward and watching our strength program grow. Coach Hepler and The Hepler Strength Program will be a big part of that growth."
Mark Hoover
Head Football Coach
Strength and Conditioning Coach
Central Davidson High School
Who Am I And Why Should You Listen To Me?
My name is Andy Hepler. I am the head coach of training at Hepler Strength and Conditioning. After a few years of working with a select group of athletes on a one on one basis I decided to start a training facility open to all high school and middle school level athletes in the Thomasville and Davidson County area.
We opened in 2007 and since then we have had nearly 100 athletes in and out of our facility. Whether they trained with us for a short term to get ready for tryouts, combines, college sports or they trained on a longer ongoing program there is one common denominator...they all improved as athletes. They got faster, stronger, had better conditioning and played their sport better. I hear it from parents and athletes all the time about how much better they look on the field or court.
I have learned from, and trained with some of the biggest names and best minds in the business including Wake Forest Strength Coach Ethan Reeve, Travis Mash, Jim Wendler, Joe DeFranco and Joe Kenn. I am always researching, experimenting and evaluating methods of athletic training so that my athletes always have the most cutting edge programs avaialble to help them succeed and reach their goals in athletics and in life.
We opened in 2007 and since then we have had nearly 100 athletes in and out of our facility. Whether they trained with us for a short term to get ready for tryouts, combines, college sports or they trained on a longer ongoing program there is one common denominator...they all improved as athletes. They got faster, stronger, had better conditioning and played their sport better. I hear it from parents and athletes all the time about how much better they look on the field or court.
I have learned from, and trained with some of the biggest names and best minds in the business including Wake Forest Strength Coach Ethan Reeve, Travis Mash, Jim Wendler, Joe DeFranco and Joe Kenn. I am always researching, experimenting and evaluating methods of athletic training so that my athletes always have the most cutting edge programs avaialble to help them succeed and reach their goals in athletics and in life.
Real Proof Our Training System Works
East Davidson Football - Dylan Gallimore
- 5’ 10” 185lbs.
- 500lb. One Rep Max Deadlift
- 265lb. One Rep Max Power Clean
- 300lb. One Rep Max Bench Press
- 39.5” Vertical Jump
- 4.65 40 Yard Sprint (Laser)
- Gained 15 pounds of lean muscle mass going from 170lbs. to 185lbs. in 4 months
- Placed second overall at 2009 Davidson County Elite Athlete Challenge as a sophomore
- 1187 yards rushing for the 2009 football season
- Named All Conference for the 2009 football season
East Davidson Football - Zach Greeley
- 6’ 2” 175lbs.
- 450lb. One Rep Max Deadlift
- 450lb. One Rep Max Box Squat
- 275lb. One Rep Max Power Clean
- 4.49 Stopwatch-Timed 40 Yard Sprint
- 9' 6" Broad Jump
- 32” Vertical Jump
- 1500 yards rushing for 2008 football season
- Named JV Football MVP for 2008 football season
"Not only did Andy make me stronger and faster, he taught me hard work pays off in the end"
“This past summer I went to Andy's gym to help reach my goal of making Varsity basketball. This required me to be faster, stronger, and in great shape. I told Andy my goal and he didn't stop until we reached it. Since this was the first time I had really worked out and lifted weights, Andy helped teach the techniques and the reasoning of each exercise. Andy always had faith in me and never let me quit. No matter how hard a specific exercise was for me, Andy was there to coach me through it and give me pointers that would help me. Not only did Andy make me faster and stronger, he taught me that hard work pays off in the end. “
Alyssa Harvell
East Davidson Varsity Basketball
Alyssa Harvell
East Davidson Varsity Basketball
"I have no doubt that any athlete could go there and receive fantastic results"
"After visiting Andy's gym, I have no doubt that any athlete could go there and receive fantastic results. Andy realizes that it takes hard work and a great atmosphere to reap extraordinary results. All you have to do is watch his video, and if you aren’t jacked, then you shouldn’t be in sports in the first place!”
Travis Mash
Owner of Mash Elite Performance.
Made history at the 2004 GNC Show of Strength by totaling 2414 in the 220lbs class
WPO Finals Middleweight Champion 2005
WPO Semi-Finals Middleweight Champion 2004
APF National Champion 2002
Travis Mash
Owner of Mash Elite Performance.
Made history at the 2004 GNC Show of Strength by totaling 2414 in the 220lbs class
WPO Finals Middleweight Champion 2005
WPO Semi-Finals Middleweight Champion 2004
APF National Champion 2002
Heres What Others Have To Say About Our Program
"Wow, I can’t say enough about Addie's overall changes! She has gone from not really caring about working out to loving to work out, getting stronger, faster, leaner and being a better athlete. Her self esteem has skyrocketed and we do not recognize her on the basketball court. Her stamina was really the most noticeable. Dylan has always cared about working out but he is getting challenged with your training and he loves it too. We are getting a bargain here. We were interested in Velocity at one time but this is more one on one, better and more affordable!"
Lisa Grubb
Parent of Dylan Gallimore and Addie Grubb
Lisa Grubb
Parent of Dylan Gallimore and Addie Grubb
"Meeting Andy Hepler at my high school’s career day was an incredibly good act of fate. I was able to intern and train at Hepler’s Strength and Conditioning at the same time. I can honestly say that the training and knowledge I got from this place in one short summer easily topped my last four years of high school. I blew through all my old records including: a 20 pound increase on my power clean (thanks to Andy’s dynamic effort lower day), beat a plateau on my bench press thanks to Andy’s knowledge of accommodated resistance (I was stuck at 355 for a YEAR AND A HALF but one summer at Hepler’s gave me an easy 360), and overall I was in the best shape of my life. Andy is incredibly well versed in many different aspects of training. He can make a plan to suit anyone. If you are a serious athlete looking to make substantial progress and willing to train that way, If you are trying to prepare for a big event such as a combine or tryout, even if you are a parent just looking to get back in shape; HEPLERS STRENGTH AND CONDITIONING IS THE PLACE FOR YOU!!!"
Michael Frazier
Guilford College
2009 Graduate East Davidson High School
Heres What You Need To Do Next
Contact us and we will schedule an appointment for an evaluation and free trial training session. When you come in for the workout there'll be ZERO obligation on your part to start our program. If you don't like the workout, you won't pay anything... guaranteed.
If you do like the workout and you are ready to become a better athlete, then you can sign up and get started on your training program. But you should know in advance, this training isn't for everyone. We train hard and to succeed in our training you have to be willing to push yourself and work harder than you have ever worked before.
If you aren't willing to work harder than you ever have to accomplish your goals, this is not the training for you.
Hepler Strength and Conditioning is only for SERIOUS athletes. So do not go any further with this unless you have the mindset to go after your goals 100%, and NOT take NO for an answer!
To ensure the best coaching and guarantee results there are only so many athletes we can have at any one time. Membership is limited so if you want to train with us, you need to act fast and contact us today.
If you do like the workout and you are ready to become a better athlete, then you can sign up and get started on your training program. But you should know in advance, this training isn't for everyone. We train hard and to succeed in our training you have to be willing to push yourself and work harder than you have ever worked before.
If you aren't willing to work harder than you ever have to accomplish your goals, this is not the training for you.
Hepler Strength and Conditioning is only for SERIOUS athletes. So do not go any further with this unless you have the mindset to go after your goals 100%, and NOT take NO for an answer!
To ensure the best coaching and guarantee results there are only so many athletes we can have at any one time. Membership is limited so if you want to train with us, you need to act fast and contact us today.
Contact Us Today To Set Up Your Free Training Session And Become The Next Success Story!
