HEPLER STRENGTH AND CONDITIONING

How Does This Underground Warehouse Gym Turn Out Some of the Strongest and Fastest Athletes in Davidson County? Watch the Video Below and See How Our Proven and Guaranteed Hardcore Training Methods Can Take Your Game to the Next Level and Have You Dominating the Competition!

TRAINING PROGRAMS:

Level 1 - Youth Athletes (ages 7 - 10)
Level 2 - Middle School Athletes
Level 3 - High School Athletes
Level 4 - College Athletes

OUR PROGRAMS WILL:

Increase upper and lower body strength
Increase upper and lower body power
Increase linear speed (straight ahead speed)
Increase lateral speed (agility, quickness)
Increase vertical jump
Improve sport-specific conditioning
Reduce chance of injuries
Build confidence and work ethic

CONTACT US:
336-740-9780
Email Us Here

LOCATION:
1064 National Highway
Thomasville NC 27360

Don't Just Take Our Word For It. See What Athletes, Parents and Coaches
Have To Say About Hepler Strength and Conditioning...

"Coming out of my senior year I was incredibly nervous about how I was going to not only stay in shape over the summer but get into COLLEGE basketball shape! Working out with Andy helped me tremendously in my time at home to get prepared, and I still find myself using things I learned there in my team workout sessions at school. I certainly wouldn't have been able to make such a smooth transition to the next level without those workouts at Andy's"

Anna Freeman
Appalachian State University Basketball
2009 Graduate of East Davidson High School
• Four-year letter winner in basketball, softball and volleyball
• Named all-conference four years and conference player of the year three years
• Earned all-state honors in basketball
• North Carolina prep player of the year her junior year
• Two-year 2A state champion MVP
• Named the High Point Enterprise Player of the Year
• Lexington Dispatch Player of the Year
• Davidson County female Athlete of the Year

"Even though I was only able to workout with Andy for a year my body went through a dramatic change in getting stronger. I not only became stronger but I became all around more athletic and developed an unprecedented work ethic through training at Hepler Strength and Conditioning. Through the support I found at Andy's and the work that he pushed me through, I was well prepared for college football. I definitely recommend Andy's for any athlete if they are wanting to not only become more athletic but to develop a stronger work ethic."

Kirk Brown
Averett University Football
Averett University 2010 Offensive Rookie of the Year
2010 Graduate of Central Davidson High School
Central Carolina Conference High School Male Athlete of the Year

"Taylor has been going to Andy's since February of her 8th grade year. Her friends had invited her all year but we wanted to wait till after basketball season. Oh, how I wish I would not have waited! Taylor has gained so much through Andy and his strength and conditioning program. I have to say, I'm a little jealous. I know a lot about anatomy, strength, nutrition, etc. and I am a work out junkie but I could never motivate my child like Andy can. Taylor loves going to work out at Andy's. He pushes her in every aspect. Her strength, speed, agility, and jumping has improved 200% since February. The one thing I have always wished for her is to see her confidence grow. Through playing JO volleyball and AAU Basketball she has had the skill but never the mindset. Andy has given this to her. He just didn't want a person in gym working out, he wanted to develop the athlete within. Taylor and Andy came up with several goals for her Freshman year at Central. Her first two were to make varsity volleyball and basketball. Not only did she make both of them she was All-Conference in volleyball and she is in the starting line up for basketball. I can honestly say that God has blessed her with athleticism and Andy has made her realize there is nothing she cannot do. Thanks Andy!"

Stephanie Shoaf
Mother of Taylor Shoaf
Central Davidson High School Volleyball, Basketball

"Words can't really describe how grateful I am for Andy. I started working out at Andy's about a year ago now and I feel the best I ever have. He has changed the way I go about life now. He pushes me past what I thought I could ever do. He has showed me that if I put my mind to something and give my all toward it I can reach any goal and even go beyond it. I can’t really say enough about my overall changes. I have gotten stronger, faster, leaner and overall I am a better athlete. I feel much better with myself and the way I look. Many people have asked me "Is Andy a good trainer?" or " does he really know what he is talking about?" and my answer is always "Yes!" I would recommend Andy to anyone that is ready to work and train hard.

Chelsea Turner
East Davidson Volleyball, Basketball and Track
East Davidson School Record Holder in Shot Put
All Conference, All Region in Shot Put
9th Place in 2A State Championships in Shot Put

"Andy Hepler is amazing!! My son, Saig Skeen, has been very fortunate to know Andy. Andy has transformed Saig from a shy middle schooler to a confident Junior athlete. Saig is a running back for Central Davidson High School and has been working out with Andy since he was in 8th grade. As a Freshman Saig was moved up to the varsity football team and played great as a fullback. He had over 200 yards rushing and a few TDs. As a sophomore, Saig was the starting fullback and rushed for almost 1000 yards and had 12 touchdowns. As a junior, Saig was a starting running back. Saig rushed for 1712 yards and broke the school record for most points scored in a season and he broke to record for the most touchdowns in a season at 23. His 40 time decreased from a 5.0 as a 180 pound freshman to a 4.6 as a 220 pound junior!

It is amazing what Andy has done for Saig. All of his accomplishments have come from Andy building his self esteem and his muscles. Most people don’t understand that you have to be strong to get faster. He squats 545, benches 335 and deadlifts 505. Andy is a great person and an awesome trainer. He is enthusiastic and energetic. He gets in their heads and makes these athlete believe they can move mountains, and that is exactly what Saig does on the football field. It is rare to see him tackled by one or two people, it is usually 3 or 4! That is what going to Hepler Strength will do for you! If you are not going to Andy, you need to make sure you do because he is the best around and you will get results."

Melissa Skeen
Parent of Saig Skeen
Central Davidson Football

"I have been training with Andy since the spring semester of my junior year in high school. Through intense training during that spring and summer, I became an impact player and made the All-Conference team as a Safety at East Davidson. Then I began training even harder in hopes of playing college football. With Andy's help I am now playing D-1 college football at Western Carolina University. I do not know where I would be as an athlete without Andy's training. I became much stronger, faster, quicker, and an all-around better athlete. I strongly encourage any athlete to start training with Andy ASAP! You will see great results and you WILL become a better all-around athlete and be well prepared for any competition."

Dylan Hutchins
Western Carolina Football
2010 Graduate East Davidson High School

"I trained this past summer at Andy Hepler's gym. I really liked the atmosphere and the flexible hours at the gym. Andy really worked hard to get me in shape for my upcoming basketball season at Catawba College. I enjoyed working out with my close friends and with Andy. He perfected my technique which maximized my performance. Andy went over and beyond what a normal trainer would do for their athletes and more importantly I developed a friendship with him. I would encourage any athlete with hopes of playing a sport in college to try out Andy's gym."

Liz Merritt
Catawba College Basketball
2009 Graduate of East Davidson High School

"Thank you for all the hard work you have put into helping make Kathryn a better all-around athlete and specifically volleyball player. When Kathryn came to you in mid-May as an 8th grader, her goal was to put herself in the best position possible to become a part of the varsity volleyball program at Wheatmore High School. With your help and dedication to her specific goals, not only did she make the team as a freshman, she also started for a team that went three games deep into the state playoffs.

Through her training and targeted workouts at Hepler Strength and Conditioning, I see a marked improvement, not only in Kathryn’s vertical jump, but also in the power of her hitting. Through her total body training and conditioning regimen, Kathryn has been able to make plays and perform at the same high level as some of the best talent in high school volleyball.

I am looking forward to seeing her grow and develop further under your training and guidance. Thank you for inspiring her to reach her full potential and providing your services to her in a customized training program that is delivered to meet her demanding schedule."

Eric Johnson
Parent of Kathryn Johnson
Wheatmore Volleyball

"This past summer I went to Andy's gym to help reach my goal of making Varsity basketball. This required me to be faster, stronger, and in great shape. I told Andy my goal and he didn't stop until we reached it. Since this was the first time I had really worked out and lifted weights, Andy helped teach the techniques and the reasoning of each exercise. Andy always had faith in me and never let me quit. No matter how hard a specific exercise was for me, Andy was there to coach me through it and give me pointers that would help me. Not only did Andy make me faster and stronger, he taught me that hard work pays off in the end. “

Alyssa Harvell
East Davidson Varsity Basketball

"After visiting Andy's gym, I have no doubt that any athlete could go there and receive fantastic results. Andy realizes that it takes hard work and a great atmosphere to reap extraordinary results. All you have to do is watch his video, and if you aren’t jacked, then you shouldn’t be in sports in the first place!”

Travis Mash
Owner of Mash Elite Performance.
Made history at the 2004 GNC Show of Strength by totaling 2414 in the 220lbs class
WPO Finals Middleweight Champion 2005
WPO Semi-Finals Middleweight Champion 2004
APF National Champion 2002

“My name is Avery Bowles and I’ve been going to Andy Hepler since I was in middle school. He has helped to increase my velocity on the mound from 75 to 86mph within two seasons. I know where I want to be and Andy Hepler works me hard to achieve my goals, and remind me nothing comes easy. If you’re looking for someone to take an interest in you both on and off the field, someone that will work to help build your core, Andy Hepler is by far the best around. When I first started I had no idea what I was in for. He trained me harder than I could ever imagine. Now when I walk into Andy’s my dreams become more of a reality. You think you train hard, you think you are on top of your game, until you step foot in his gym. I thought my dreams were a little farfetched, but the one thing I will never forget. He told me that “no dream is impossible.” That is what gives me the drive to be what he knows I can be.”

Avery Bowles
East Davidson High School Varsity Baseball
Pitcher for Carolina Canes Showcase 18U