Track Records Fall - Part 2 05/19/2010
 Although Jess Dillard isn't one of the athletes I train at the gym, he is one of my athletes because I am also a track coach for East Davidson High School. This was my first track season with East and I handled training and coaching for the sprint events. Using the same speed training methods that we work on and train here at the gym, Jess consistently improved all year at every meet, went to regionals and went to states. At the state meet he ran an all-time personal best of 51.88 in the 400 meter dash and beat the school record at East Davidson which had sat at 52.00 for many years. Congratulations Jess. It was a great race to end your high school career on and setting a school record was just icing on the cake. If you are wondering how my athletes are breaking records, how they get stronger, faster and better conditioned, then come and check out our training programs. Add Comment |
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